Ontario · Canada

Find your local cold plunge

Cold plunge, ice bath and contrast therapy — all in one place. We track 67 locations across 33 Ontario cities, with drop-in pricing, sauna pairing, hours and booking links, so you can find your nearest plunge and book it today.

Browse locations New to cold plunge?
67locations
64with sauna on site
14with drop-in pricing

Cold plunge locations in Ontario

Filter by region, city, or what you're looking for.

Region
City
Features

67 locations

Reset Wellness Club

Reset Wellness Club

Aurora

Sauna on siteContrast therapy
4.9 (164)
Sahara Place

Sahara Place

Brampton

Sauna on siteContrast therapyMembership
5.0 (44)
Salt Cave Bolton

Salt Cave Bolton

Caledon

Sauna on siteContrast therapy
4.8 (158)
Float Valley

Float Valley

Markham

Sauna on siteContrast therapy
4.8 (904)
Skin & Scalp Haus

Skin & Scalp Haus

Mississauga

Sauna on siteContrast therapy
4.9 (234)
Banya Richmond Hill

Banya Richmond Hill

Richmond Hill

Sauna on siteContrast therapyDrop-in $65
4.7 (608)
Steamul Sauna Richmond Hill

Steamul Sauna Richmond Hill

Richmond Hill

Sauna on siteContrast therapy
4.5 (138)
Sweat and Tonic — Yonge & Shuter

Sweat and Tonic — Yonge & Shuter

Toronto

Sauna on siteContrast therapy
4.4 (1467)
Othership Adelaide

Othership Adelaide

Toronto

Sauna on siteContrast therapy
4.9 (1380)
Altea Active Toronto

Altea Active Toronto

Toronto

Sauna on siteContrast therapy
3.9 (1325)
Othership Yorkville

Othership Yorkville

Toronto

Sauna on siteContrast therapy
4.9 (1200)
Sweat and Tonic — The Well

Sweat and Tonic — The Well

Toronto

Sauna on siteContrast therapy
4.4 (1043)
Ritual Beauty & Wellness

Ritual Beauty & Wellness

Toronto

Sauna on siteContrast therapyDrop-in $24
4.8 (536)
NRG Haus

NRG Haus

Toronto

Sauna on siteContrast therapy
4.8 (280)
AIRE Ancient Baths

AIRE Ancient Baths

Toronto

Sauna on siteContrast therapy
4.6 (248)
Tonic Spa

Tonic Spa

Toronto

Sauna on siteContrast therapy
4.6 (244)
Alter — College West

Alter — College West

Toronto

Sauna on siteContrast therapy
4.9 (178)
trove

trove

Toronto

Sauna on siteContrast therapy
4.8 (162)
Supernatural — Avenue Road

Supernatural — Avenue Road

Toronto

Contrast therapy
5.0 (154)
SANA

SANA

Toronto

Sauna on siteContrast therapyDrop-in $60
4.3 (135)
Red Tree Hot Fitness

Red Tree Hot Fitness

Toronto

Membership
4.7 (94)
Revive Wellness Club

Revive Wellness Club

Toronto

Sauna on siteContrast therapyDrop-in $49
5.0 (70)
RCVRI

RCVRI

Toronto

Sauna on siteContrast therapy
4.7 (67)
Cryomend Sports Recovery

Cryomend Sports Recovery

Toronto

Sauna on siteContrast therapyDrop-in $65
5.0 (61)
Alter — Leslieville

Alter — Leslieville

Toronto

Sauna on siteContrast therapy
4.9 (52)
Element Outdoor Sauna

Element Outdoor Sauna

Toronto

Sauna on siteContrast therapyMembership
5.0 (43)
Omedome Recovery Room

Omedome Recovery Room

Toronto

Sauna on siteContrast therapy
5.0 (41)
Reset Studio Pilates & Wellness

Reset Studio Pilates & Wellness

Toronto

Sauna on siteContrast therapyDrop-in from $35
4.8 (32)
Sweat Zero — Bloor West

Sweat Zero — Bloor West

Toronto

Sauna on siteContrast therapy
5.0 (21)
Club Sūdō

Club Sūdō

Vaughan

Sauna on siteContrast therapy
4.9 (184)
Vladimirskie Bani

Vladimirskie Bani

Vaughan

Sauna on siteContrast therapyDrop-in $45
4.5 (156)
Harbour Twenty

Harbour Twenty

Vaughan

Sauna on siteContrast therapyDrop-in $39
4.7 (50)
Thermea Spa Village Whitby

Thermea Spa Village Whitby

Whitby

Sauna on siteContrast therapy
4.1 (6748)
The Recovery Den

The Recovery Den

Whitby

Sauna on siteContrast therapyDrop-in $49
5.0 (56)
DermaScience Medical Spa

DermaScience Medical Spa

Whitby

Sauna on siteContrast therapy
4.9 (22)
Maplestone Ranch & Retreat

Maplestone Ranch & Retreat

Clayton

Sauna on siteContrast therapy
4.9 (267)
Elysian Wellness Centre

Elysian Wellness Centre

Ottawa

Sauna on siteContrast therapy
4.6 (428)
So Morocco

So Morocco

Ottawa

Sauna on siteContrast therapy
4.8 (372)
Uppliva Sauna & Spa

Uppliva Sauna & Spa

Ottawa

Sauna on siteContrast therapy
4.8 (295)
Skins Centre

Skins Centre

Ottawa

Sauna on siteContrast therapy
4.8 (259)
Personalized Health Center 360

Personalized Health Center 360

Ottawa

Sauna on siteContrast therapy
5.0 (56)
HIRA — A Center for Wellness

HIRA — A Center for Wellness

Russell

Sauna on siteContrast therapy
5.0 (102)
Zee Float

Zee Float

Hamilton

Sauna on siteContrast therapyDrop-in $89
4.9 (447)
Trinity Sauna

Trinity Sauna

Hamilton

Sauna on siteContrast therapy
5.0 (154)
Supernatural — Locke Street

Supernatural — Locke Street

Hamilton

Contrast therapy
4.9 (65)
Healing Salt Cave Niagara

Healing Salt Cave Niagara

Niagara Falls

Sauna on siteContrast therapy
4.4 (290)
Nu-u Float Studio

Nu-u Float Studio

Brantford

Sauna on siteContrast therapy
4.8 (401)
Wilderness Retreat and Nordic Spa

Wilderness Retreat and Nordic Spa

Kingsville

Sauna on siteContrast therapy
5.0 (228)
KW Sauna

KW Sauna

Kitchener

Sauna on siteContrast therapy
4.8 (253)
Longevity Lounge

Longevity Lounge

London

Sauna on siteContrast therapyDrop-in from $35
5.0 (170)
Hot and Cold Micro Spa

Hot and Cold Micro Spa

London

Sauna on siteContrast therapy
5.0 (49)
Up Yoga + Wellness

Up Yoga + Wellness

Paris

Sauna on siteContrast therapy
5.0 (55)
Cedarvale Wellbeing

Cedarvale Wellbeing

Port Elgin

Sauna on siteContrast therapy
5.0 (71)
Let It Be Halotherapy & Wellness

Let It Be Halotherapy & Wellness

Puslinch

Sauna on siteContrast therapy
4.9 (51)
Wave Nordic Spa

Wave Nordic Spa

South-West Oxford

Sauna on siteContrast therapy
4.7 (525)
Flowstate Nordic Spa

Flowstate Nordic Spa

Tecumseh

Sauna on siteContrast therapy
5.0 (11)
Shale Ridge Nordic Spa

Shale Ridge Nordic Spa

Thedford

Sauna on siteContrast therapy
5.0 (20)
Studio Plunge

Studio Plunge

Windsor

Sauna on siteContrast therapy
4.8 (19)
Terra Nova Nordic Spa

Terra Nova Nordic Spa

Woodstock

Sauna on siteContrast therapy
4.6 (631)
Cedarwood Wellness Studio

Cedarwood Wellness Studio

Collingwood

Sauna on siteContrast therapyDrop-in $30
4.9 (386)
Everlove

Everlove

Collingwood

Sauna on siteContrast therapy
5.0 (141)
Floathaus

Floathaus

Gravenhurst

Sauna on siteContrast therapyDrop-in from $35
5.0 (22)
Rooted Woodland

Rooted Woodland

Grey Highlands

Sauna on siteContrast therapy
5.0 (23)
Vettä Nordic Spa

Vettä Nordic Spa

Oro-Medonte

Sauna on siteContrast therapy
4.3 (2960)
Flow Spa

Flow Spa

Peterborough

Sauna on siteContrast therapyDrop-in from $17
4.9 (361)
Wärme Sauna

Wärme Sauna

Tottenham

Sauna on siteContrast therapy
5.0 (32)
Ezentials Wellness Escape

Ezentials Wellness Escape

Sudbury

Sauna on siteContrast therapy
4.6 (100)

Browse by region

Every part of Ontario with a cold plunge you can book.

Greater Toronto Area

35 locations

→

Ottawa & Eastern Ontario

7 locations

→

Hamilton & Niagara

4 locations

→

Southwestern Ontario

13 locations

→

Central Ontario & Cottage Country

7 locations

→

Northern Ontario

1 location

→

Never plunged before?

How long to stay in, how cold is cold enough, what contrast therapy actually is, and who should skip it — in plain language.

Cold plunge 101 →